I currently offer indivdual therapy virtually throughout Nova Scotia. Many private insurers offer benefits for counselling therapy, please verify with your insurance provider that your coverage includes Counselling Therapy. 

Individuals 18+

Life can be challenging, and sometimes we all need a safe, supportive space to work through our thoughts, emotions, and experiences. Individual counseling offers a confidential environment where you can explore your feelings, overcome obstacles, and develop the tools needed to live a more balanced, fulfilling life. Whether you're facing anxiety, depression, relationship issues, or simply seeking personal growth, I'm here to guide you on your journey toward self-discovery and healing.

Typically, individual sessions are 50 minutes in length, but longer sesssions are available upon request.

Couples

Every relationship faces challenges, but you don't have to face them alone. Couples counseling provides a supportive and safe space for partners to communicate openly, rebuild trust, and strengthen their connection. Whether you're dealing with conflict, feeling disconnected, or navigating major life changes, I can help guide you every step of the way. Rediscover your bond, improve understanding, and create a healthier, more fulfilling relationship.

I work with monogamous and consenually non-monogamous relationships.